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Sorry if I play a very topical issue and even exhausted as discussed in our country.

As some of you know I've been in a few days Barcelona parties going on there La Mercè with a couple of friends. Long ago he would not, and besides the desire and enthusiasm to reconnect with a cosmopolitan, modern and open the world (one of my friends even comes knocking 'The New York of Spain' ), had as many people the most shameful morbillo check what it was like people in their daily lives and how we try. You know what I mean, of politicking going.

And what I've seen is that in a few previous trips people had treated me so well. I saw a multilingual city perfectly natural. Young people having fun as is done in Spain (including, yes, exactly, abusing alcohol). Tapas bars in the Passeig de Gracia and flamenco in Ramblas. Parades of giants and big heads like those of my city (though with many more figures, of course). Old people dancing Sardana in Plaça Sant Jaume just like the dancing Chotis in San Isidro. Many concerts in four different languages, through a partnership Barcelona Accio Musical. I did not hear anyone whistling when foreign singers, oblivious to our internal quarrels, shouting 'Come on Barcelona! We Spain! " or the like to entertain the crowds. A city that throbs and-mostly-live undisturbed in its normal .

But: I have seen a similar amount of English flags and banners independence: almost zero (if we discount the souvenir stalls and government buildings.) Bearing in mind that Madrid have heard a crowd of college students (I stress it in college) screaming 'go for the fascist! " and running after a man carrying a flag of Spain, Barcelona seems pretty decent.

As Daniel said Carbonell, Barcelona and singer Macaco, during the concert to shut the holidays:

I think a flag should be used to represent a series of positive values \u200b\u200bthat unite people. Unfortunately, today only used for the opposite. Divide us and confront us. Let the word for political revolution, and talk and Evolution. We do not sell more bikes.

And this holding in his hands a giant flagpole from which hung a blue and yellow flag. The sailors who used to write the letter 'K', and to say at sea: 'I want to communicate' .

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BREATHING: THE BREATH OF LIFE. LEARN TO BREATHE. LEARN TO LIVE. SEPTEMBER BOOK


"breathe is to live, to live is to breathe. Learning to breathe is to live more years in health ". are born to life when the first inspiration is effected by the lungs. Live while they continue to function and perish when to stop working last breath. From first to last breath, our life is a continuous series of breaths.
eat to feed and breathe to oxygenate our bodies, but even without food we can reach survive 40 days or more, 3 days without drinking, without breathing, could not live more than a few minutes.

The Respiratory System is an integral unit which runs from the nose to the finer bronchi and alveoli, located in the distal parts of the airway. Part of the Respiratory having direct contact with the air breathed is a thin layer called respiratory mucosa, which lines the entire respiratory system seamlessly, from the nose to the bronchi finest.


The nose has two very important and tortuous narrow channels, the nostrils, which contain numerous hairs and are lined with mucous membrane and hot. These features, gives a number of important functions in respiration:
- acts as a filter, purifying the air and wiping of particles, micro-organisms and allergens. These impurities retained, thrown with exhalation and in case you have accumulated too rapidly or have managed to enter the forbidden regions, nature protects us by producing sneezing violently ejecting foreign matter.
- Warm air, cold from reaching the lower respiratory tract.
- Provides adequate breathing air moisture.
The Respiratory System, is made so that both can breathe through your mouth as the nasal tubes, but in terms of where to breathe, depend on the health and strength and weakness or illness.
Many of the diseases are contracted because of the habit of breathing through the mouth as well as colds and catarrhal conditions.
When you breathe through your mouth there is nothing from there to the lungs to filter the air or to stop any dust or other foreign matter. Furthermore, this incorrect breathing cold air will pass through the organs, adversely affected.
A person who breathes through his mouth all night, always wakes with a feeling dryness in the mouth and throat may also be suffering from snoring and sleep apnea.

air as it enters the lungs, is very different from outdoor air and distilled water is water from the tank. If you breathe normally through your nose, nostrils not be charged impurities.
To keep clean the nostrils, in addition to always breathe through your nose, you can:
- Take up the nose a little water to which it will have added a little sea salt, which is passed down the throat and throws it through the mouth (this is a method used in the East).
- Stand in front of an open window and breathe freely taking sure to close one nostril with thumb and forefinger or breathe the air that is open, repeating the same operation alternately with one and other nostril. Thus, we can clear the nose. If the trouble is caused by cold, to apply a little vaseline camphor or other similar preparation.

The thorax is that portion of the trunk between the neck and abdomen, whose cavity, known as the thoracic cavity, is mainly occupied by the heart and lungs.
is limited by the spine in the back, the ribs with their cartilages on the sides, the sternum in the anterior and below the diaphragm (commonly called the chest).
The ribs are twenty-four, twelve on each side of the spine, where they exit. The top seven pairs (true ribs) are attached to the sternum directly, not so with the five lower pairs (false or floating ribs), of which the two upper pairs are attached by cartilage to the other ribs, and remaining lack of them, are free anteriorly.

In respiration, ribs are moved by two superficial muscular layers, known as intercostal muscles, diaphragm separates the chest box from the abdominal cavity.
In the event of inhalation, muscles expand the lungs, creating a gap where air rushes under the famous law of physics. The whole process of breathing depends on the respiratory muscles, because they allow us to get as much lung expansion and therefore absorb most of the vital properties of air.

All parts of the Respiratory work in a coordinated manner in order to achieve proper and effective breathing, but breathing can be used to regulate the balance of our autonomous system and consequently the body manage stress and reactions emotional mind.
influence respiration, reflecting the fluctuation of the pulse. We can see that the pulse begins to accelerate when we breathe and slow down when you exhale. Inhalation, reflects and stimulates the sympathetic activity which, in turn, accelerates the heartbeat, while exhalation reflects and stimulates the parasympathetic activity which, in turn, slows the heartbeat.

form of respiration.
There are three ways of breathing, abdominal, thoracic and clavicular.
The complete breath is a combination of all three into one.
can practice with the body upright, sitting or lying down.
At the beginning, it has to expel the air that we gently nose, and then continue with the steps of implementation.

1 .- Breathing high or higher (clavicular breathing).
Execution: consciousness is directed toward the top of your lungs. The central part of the chest and abdomen freezes.
1 .- Inhale air through the nose, slowly raising the collarbone and shoulders, filling the upper portion of the lungs. 2 .-
exhale the air through the nose, slowly lowering your shoulders.
It uses only the upper chest and lungs, therefore, only go a small amount of air in the top of your lungs.
Using this type of breathing normally, hoarse voices and can produce unpleasant. It is the worst form of breathing. In the end, just breathing through your mouth.

2 .- Breath average (chest breathing or intercostal).
Execution: consciousness is directed towards the rib cage. The belly and shoulders remain stationary. 1 .-
Inhale slowly through your nose, while we expand the ribs on both sides. The diaphragm rises, the abdomen contracts, the ribs are raised slightly and expands the chest part. 2 .-
exhale the air through the nose, gently ribs shrinking.
is filled with air, the middle and upper lungs.
breathing is better than high.

3 .- Shallow breathing (abdominal breathing, deep diaphragmatic ...)
Execution: Consciousness, goes to the umbilical area. 1 .-
Inhale slowly through your nose, while making the diaphragm down (you'll notice how the hand of the abdomen, chest rises and stands still).

2 .- exhale the air sinking stomach, contracting the abdominal wall inward, forcing the expulsion of air through the nose (notice that the hand of the abdomen, low, and the chest still does not move) .
Fill the bottom half of the lungs and air.
Much better than before. 4 .-

complete breathing.
Execution: Through concentration of consciousness, we encourage the entire body, always a rocker base effect of aspiration and expiration, achieving a perfect balance. 1 .-
Inhale slowly through your nose, counting to eight and then we make abdominal breathing, middle and upper abdomen trying to delay first, then the ribs and finally raise the clavicles. 2 .-
Exhale slowly through your nose, while, first retract the wall of the womb, then contract the chest and shoulders down is completed.
3 .- Among the inhalation and exhalation We can hold your breath as long as we can, without forcing.

TIPS.
- Breathing, when agitated, mixed and choppy, making the body work in the midst of anxiety, whereas when the breath is uniform, fair and peaceful, the body works in an environment of peace, rest and harmony.
- There should be no noisy breathing. It is essential to breathe silently. Both inhalation and exhalation are silent, slow, continuous and comfortable, without ever forcing.
- When inhalation and exhalation are superficial, it's like our rib cage, became a kind tight corset prevents us fill our lungs full of oxygen, which usually facilitates entry into states of anxiety, panic, anger or rage.
- All attention has to be conscious in the act of breathing, so that the three movements of the full breath are clearly discernible, but harmony chains.
- This breathing or not cause discomfort or fatigue.
- You can exercise as much as you want, at any time.

FULL BENEFITS OF BREATHING
- An increase in the amount of blood due to its increased oxygenation in the lungs. This helps to eliminate toxins from the system.
- Better body's ability to manage and absorb food. The digestive organs such as the stomach receive more oxygen and therefore, its operation is more efficient. The fact that the food itself are also more oxygenated even more help to better digestion of them.
- An improvement in the state of the nervous system, including the brain, spine, nerve centers and nerves. Again, this improvement is due to increased oxygenation, and therefore power, nervous system, which serves to promote the health of the whole body, because it communicates with all parts.

- A rejuvenation of the glands, especially the pituitary and pineal. The brain is especially beneficial for oxygen, requiring three times more than the rest of the body. This has a fundamental impact on our wellbeing.

- A skin rejuvenation. The skin becomes smoother and reduces the appearance of facial wrinkles.

- Through the movement of the diaphragm during deep breathing exercises, abdominal organs, stomach, intestine, liver and pancreas, get a massage. In addition, the movement of upper diaphragm provides another heart massage. This massage stimulates blood circulation to these organs.

- The lungs are able to be healthy and strong, assuming a good insurance against future problems breathing.

- The Complete Breath slowly and deeply, reduce the workload of the heart. This produces a more efficient heart and stronger, that works better and lasts longer. It also results in reduced blood pressure, and less likely to suffer heart disease. Breathing exercises, they can reduce the heart's work in two ways:
- First, a deep breathing creates a more efficient lungs, more oxygen comes in contact with blood sent from the heart to the lungs. This means that the heart not have to work so hard to send oxygen to the tissues.
- Second, deep breathing causes a major difference in pulmonary pressure and this in turn produces an increase in blood circulation, which allows the heart to rest.

- slow, deep breathing helps to control weight. If you are overweight, the extra supply of oxygen helps burn fat. If, however, there is insufficient weight, the oxygen fed to the tissues and glands.

- mental and physical relaxation. Breathing slow, deep and rhythmic causes a reflex stimulation of the parasympathetic nervous system. This produces a reduction in heart rate and relaxing the muscles. Since the state of mind and body are closely interrelated, these two factors is in turn a reflection of relaxation of the mind. Furthermore, increased oxygenation of the brain tends to normalize brain function, reducing excessive levels of anxiety.

- complete breathing exercises cause an increase in the elasticity of the lungs and chest. This creates an increased breathing capacity all day, not only during exercise. Therefore, all those profits remain throughout the day.
Exposed
above, is a good reason for taking a few minutes a day, to control our breath and relax as much therefore our body.
I suggest you take advantage of the benefits of air in the countryside. If you have a chance, practice this form of full breath in a healthy and pure, uncontaminated. The beach and nature, whether in the mountains or in a park that are closest, or simply a place where you can receive the sun's heat, or just in your home with soothing music.


Your body will thank you. Your health will improve. Breathe Life.

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Words Itu (Dovecote)

Here you have a paragraph of one of the last entries you typed in your blog Juanma Iturriaga open to cover the basketball European Championships in Poland. I knew that Itu had, like his fellow fifth, a cultural level to which we are often not used in athletes, but the truth is that reading this blog I found it pleasantly surprising with points of irony that usually when he speaks, though perhaps without that sometimes something sharp tone that can be misinterpreted when speaking.

Well, that, in his farewell entry Itu a brief look at things that do not like in Spain and with which I fully agree. While fast gets personal paragraphs, I liked what you wrote and see what you think. "(...)

muuuuuuuucha also gives me lazy morning find things that bore me especially "my dear Spain" saying the song. Who knows. The confrontation PSOE-PP, where one says one thing and automatically another says the opposite. The partisanship of many media communication, more and more corporate and unified around one idea and above all a business. The many holders of the truth that roam around. Belén Esteban and all that means. Madrid jams. Cristiano Ronaldo (in all we see is not soccer). The stickers that leaves a metalworking shop in my mailbox and there is no god to remove them (do you really think they'll call spoiling the mailbox each week?). The news that are becoming less informative and more event press release. The restaurants are not aware that we are in crisis and continue crujiéndote with their prices. Having to explain over the next month the European stories (shit, have read the blog that's what I did). The neighbor's dog, which has an insufferable character and that midget mutt barking mad that it is unbearable. All of these issues in Warsaw, Lodz, Katowice and Krakow have not had to suffer (...)."

Link to blog here

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, ADONAI OF JORGE Adoum

Jorge Elias
Adoum (Wizard Head): Writer and Naturopathic Physician. He was born on March 10, 1897 in Kafr-Shbeil near Byblos, Lebanon. On May 4, 1958 died in Rio de Janeiro.

As always click on the picture to download the book.

(In his book "Fundamentals of Endocrinology and Criminology" the VMSamael Aun Weor refers to him as "distinguished writer Gnostic" and "Grand Master of Major Mysteries of the White Lodge. )

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19 September and Rosh Hashanah

This year (2009), Sept. 19, begins the Jewish New Year. Other years we had not fallen in this religious event, but this year that the coincidence or causality, we are interested in this celebration of the Hebrew calendar. And take this excuse to try to summarize in this article some data that we found interesting because of its symbolism and meaning. In advance we apologize to those experts and followers of Judaism if we make an error or omission, we are not specialists in Jewish culture rather than try to approach these holidays with the utmost respect. That said, let the topic ... ..

1. INTRODUCTION
Tishrei (in Hebrew: תִּשְׁרֵי; tašrītu Akkadian language "beginning" of šurrû "Start"). is the name given to the first month of modern Hebrew, and commemorates the creation of the world, the creation of Adam. A month Tisrei also defined as "the moon Eitanim (ירח האיתנים, Jerah haEitanim literally " strong month "). Tisrei always have a duration of 30 days and always start on a Monday, Tuesday, Thursday or Saturday. Is defined with the new moon this year is Sept. 18 and provided near the autumn equinox, during the singo Libra zodiac.

2. Rosh Hashanah AND teshuvah.
The first two days of Tisrei (which in 2009 under 19 and September 20), we celebrate the holiday of Rosh Hashana or Jewish new year. This festival lasts for two days, opening a period that will last ten days until the celebration of the feast of Yom Kippur or Yom Kippur. Both festivals are called Yamim Noraim or holy days. And the period of ten days there are between one and another, Teshuva or days of repentance. Although during the previous month Tisrei / month, month of Elul , devotees have been preparing for his trial inside.

The festival celebrates Rosh Hashana the world's creation and Adam, the first man, the Genesis. Its spiritual significance lies in the beginning of those ten days of repentance called Teshuva . Days that define or indicate the Jewish people, a time for introspection, for self-analysis and personal questioning, leading to the fulfillment of one of the most important duties for the Jew, reflect on their past actions, asking God force to correct their mistakes in the future, pray for the will and clarity sufficient to persevere the right path.

3. CLARIFYING THE REPENTANCE.
As we have seen dear reader, the spiritual pillar to start putting Party Rosh Hashana and ten days of Teshuva , is repentance. But what can we understand repentance?.

first thing we do, it would look in the dictionary, and the Royal Academy of the English language gives these definitions:
repent.
(Del lat. Re, intens. And poenitēre).
1. prnl. Such a person : Feeling regret having done or have not done anything.
2. prnl. Change your mind or may not be consistent with a compromise.

is clear that with this definition we can intuit, but can not understand the concept of repentance from a religious viewpoint or mystical.
So, looking at other sources we found a fragment of the Jewish philosopher Philo of Alexandria (20 to 50 ac-dc) entitled: "There are two ways to mourn."

"There are two ways to mourn. One occurs in which crave and tend to things unfair and not reach: This form is vile. The other hand, occurs in those who repent and feel pain for his past failure and cry Woe to us, how time has hidden from us that we were suffering from disease of insanity, irrationality, injustice in our customs!. But this does not ensue if not stop, and perishes in the soul to atheism, pleasure-loving, King of Egypt (Ex 2, 23) and then immediately died and vice, he who sees God regrets of their own change . < > <<>> (Ex 2, 23) "

Note: For body and Egyptian works, understand the pursuit of materialism and hedonism.
Well I think that meditating on this text we can understand the concept of repentance is sought within ten days of Teshuva . Unlike Philo clearly the man who regrets what he wants (the worldly) and do not get, and yet not cry for the wrongs committed by their sins, crimes and atheism (spiritual).

4. MORE DETAILS Rosh Hashanah.
In book "Judaism, a diverse" , see bibliography at the end, we found a description of the ritual of Rosh Hashanah in the synagogue:

"In the prayer of Rosh Hashana recalls three principles of faith the following prayers: "With
Maljuyot prayer to God is proclaimed King of the world and underlines its dominance over the universe.
-La Zichronot sentence refers to the ways of Divine Justice remembering that God knows everything that happened in the universe. It asks the Lord to remember his mercy in the trial.
Shofarot -ago memory of giving of the Torah at Sinai to the sound of the shofar and announces the days of Universal Redemption. "

The Shofar is a kind of trumpet made of ram's horn, goat , antelope or gazelle. The last part of the ritual called Shofarot, is what defines the name of the holiday of Rosh Hashana get in the Bible, there is known as Yom Teruah (Day sound of the Shofar) or Yom Teruah Zijrom ( Day I remember the sound of the Shofar ). The name recalls the obligation to blow the shofar during the liturgy for Yom Hadima, which is examining the events of last year to submit to God's judgment.

For Jewish Kabbalist Baal Shem Tov (1700-1769): "In the palace of the king there are many cameras and each requires a different key. There is a key, a tool, however, that can open all doors - - ax. The Shofar is an ax. When a person with passion breaks his heart before the Almighty, he can smash any doors in the palace of the King of kings. "

The way of sounding the shofar and its symbolism, is grounds for another article at another time, today we'll leave space here, however we invite you to see this video.

the contrary of what we might think, this feast is lived with joy for the Jewish people. Typically, white dress, eat and drink, live gay party with introspection, as the Jewish trust God's mercy and his mercy. Another interesting because of its symbolism, is the celebration of the feast of Rosh Hashana in the privacy of the home, and as the Jewish family celebrates the holiday with dinner. See description we found in the book "The taste of memories, food and Jewish tradition" , see bibliography:

Rosh Hashanah begins when the mother lights candles before sunset on the table ready to be served upon return the synagogue, so that symbolizes blessing and prosperity.
A tradition that is often overlooked is that this table should not be sour or bitter foods.
In the middle of the table will put the candlesticks, to light candles at the beginning of the family reunion. Beside the cup of Kiddush wine. Deserve a prominent place challahs (plural challah), round and sweet breads as we want to be our year. Small containers with honey, where the apple pieces get wet they will have around.
post a boiled fish head in a fountain near the head of the family, in memory of the biblical promise: "And God will put you head and not the tail if you obey the commandments of the Lord thy God" (Deuteronomy , 28.12)

5. JONAS AND THE YOM KIPPUR (Day of Atonement).
Everything we do must be motivated and better motivation for repentance forgiveness. We can not understand regret without forgiveness, and forgiveness without repentance before. As we discussed the Yom Kippur or Day of Atonement is the last day of Teshuva or days of repentance, ten days after Rosh Hashana . It is customary in the synagogue during evening prayer read a text book Prophet Jonah (Jonah Sefer).
In "Book of Jonas" see how God sent Jonah to preach to Nineveh to repent of his faults and sins. Jonah disobeys and embarks on a ship to escape from the mission entrusted to him, but God sent a storm and the sailors of the ship, discovering that the origin of the storm is a divine punishment to save, throw Jonah into the sea. In the sea, Jonah is swallowed by a great fish for three days and three nights. Finally, sorry for disobeying Jonah inside the fish ora:

Prayer of Jonah
Summoned I the Lord in the midst of my affliction, and I've heard kind; I cried from the within the tomb and you've served my voice.
I'd thrown into the abyss, the deep sea, and all the waters around me, I have passed on all your swirls and all your waves. And I said, I've thrown been out of sight of your eyes. How can I still contemplate your holy temple?. Cercáronme waters to the point of killing myself, I have been locked in the abyss, the algae have covered my head.
I came down to the roots of the mountains: the bars of the land locked me in there forever, but t u, O Lord my God! bring my life rather than corruption.
Amid the anguish that I suffered my heart turned to you O Lord, my prayer came to you in your holy temple. Those who needlessly indulge in the vain gods, leaving their mercy.
But I will offer you a sacrifice of praise songs, fulfill the vows I made. The Lord comes to health. The Lord ordered the fish and it vomited Jonah onto the shore.

Once on the beach, Jonah obeys and goes to Nineveh to preach

Jonah preached in Nineveh
And the Lord spoke to Jonah a second time saying
Anda go to Nineveh, that great city, and preach in it what I tell you, it marched
Jonah went to Nineveh, according to the order the Lord. Nineveh was a very large city, which was three days away. He began to tour the city and walked through it one day crying and saying, Yet forty days and Nineveh will be destroyed.
Preaching is effective and the city of Nineveh repents and returns to be devoted to God. But Jonah is not in accordance with God's mercy, do not understand.
Jonah went out of the city, and sat on the east of the city, and made him a booth, and sat under it in the shade, to see what would become the city:
And prepared
Lord God, a vine, which grew over Jonah, that might be a shade over his head, and deliver him from his discomfort, and Jonah was glad of the gourd.
But come the dawn of the next day God prepared a worm, which smote the gourd that it withered.
And it came to the sun, God prepared a vehement east wind and the sun beat on Jonah's head and he fainted, and wished for death, saying: It is better for me to die than to live.
God said to Jonah: "Whether you're angry about the vine? And he said: I am very angry, even unto death.
And the Lord said, Thou hast had pity on the gourd, for which no work, and you made her grow, which came up in a night, and space for another night perished.
Did not I spare Nineveh, that great city with over one hundred and twenty thousand people who can not discern between their right hand and his left hand, and many animals?

Actually, there is no better text to celebrate the day of atonement Yom Kippur, after ten days of repentance Teshuva. With this history we understand the relationship between repentance and forgiveness. Jonah did not is more than an expression of ourselves. Jonah does not understand repentance, even including forgiveness and mercy. That is why the Jew lives this holiday with joy, knowing that their domestic trial, can obtain forgiveness.

6. CONCLUSION
All year is good time to repent and to forgive. But we hope, dear reader, that the thread of this article on the festival of Rosh Hashana , to inspire the importance it has had and will in all religions, the fact of the man who courageously faces the interior and the trial repentance, in the hope of obtaining mercy and forgiveness. Seize, Jewish or not, to reflect on the good and evil did not we did. How wonderful it would be, not a world without evil people or making mistakes, but a world of people who regretted his actions and is able to rectify. As I said the VM Samael Aun Weor: "A thousand times the unworthy may call, and will not be heard because for unworthy all doors are closed but one of repentance." Helpful


Rosh Hashanah to all. Enrique

Grifola

BIBLIOGRAPHY: JUDAISM an
diverse / coordinators, Uriel Macias Kapon, Ricardo Izquierdo Benito .- Cuenca: Ediciones Universidad de Castilla-La Mancha 2005. ISBN 84-8427-354-7
TASTE OF MEMORIES Jewish Cuisine and Tradition. Author: Silvia M. of Ginerman. Editorira Trilce.
Philo of Alexandria, COMPLETE WORKS Vol.1. Editing directed by Jose Pablo Martin. Editorial Trot. ISBN :978-84-9879-022-1

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Research, a step backward

I was overwhelmed that I have seen the news this afternoon in the news: next year will be 37% less project budget for R & D. I thought it was going to exploit the situation to invest (not spend) in research to move towards a more sustainable economic model and viable, but it seems which again is the usual story ...

And the thread of this, some say now that we are beginning to emerge from the crisis. Either now or within a year, the question that comes to me is not when but how. Do not you think that you are not doing anything to change the model that has led us to this ruin? Is not the danger is still there to go through this in a few years?